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The function of GIP is: Induce insulin secretion in the small intestine in response to a meal The function of GLP-1 Slows down how fast food leaves your stomach Doesnt make you feel as hungry Keeps you feeling fuller Increases the delivery of insulin into your cells Decreases the delivery of glucagon into your cells Glucagon is a hormone that breaks glycogen (stored glucose) in the liver, causing your blood glucose levels to rise

Both kinds of fiber help prevent constipation by making stools soft and easy to pass

Hydration is important as well, as dehydration can exacerbate symptoms of dizziness

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Eat whole grains and fiber and be sure to eat your fruits and vegetables