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These foods include: cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy allium vegetables, such as garlic and onions eggs nuts legumes lean protein, such as fish, and chicken Other foods and herbs that help to naturally boost glutathione levels include: milk thistle flaxseed guso seaweed whey Glutathione is also negatively affected by insomnia

However, populations with the highest prevalence of nutritional deficiencies, and thus potentially the greatest absolute benefit from supplementation, often reside in low- and middle-income countries (LMICs)