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128,129 In one randomized controlled trial in 45 participants, 6 mg melatonin daily one hour before bed for 12 weeks was more effective than placebo at decreasing NAFLD severity, body weight and waist circumference, and liver enzyme levels, and improving inflammatory and metabolic markers

Ceni E, Mello T, Galli A

NOTE: It is important to consult your physician before use if you are pregnant, lactating, or have a history of medical conditions

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