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In vitro studies and assisted reproduction Following reports on the antioxidant properties of LC and ALC and its beneficial effects on female fertility, carnitines have been used in in vitro studies focusing on the improvement of oocyte health and maturation, embryo development as well as in assisted reproduction [54, 55] (Table 2)

Choline : May accelerate fat metabolism and recovery times

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Knottnerus SJG, Bleeker JC, Wst RCI, Ferdinandusse S, IJlst L, Wijburg FA, et al

The ketogenic diet and its metabolic effect Caloric restriction and various forms of fasting (intermittent fasting, time restricted eating, periodic fasting) showed extension of lifespan in animals and reduced rates of several diseases, especially metabolic diseases, and cancers ( The human body is adapted to survive these periods with no or limited food availability by adapting its substrate preference to sustain bodily functions