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Prepare Before the Last Dose Build a realistic plan for nutrition, movement, sleep, stress, and follow-up care before stopping GLP-1 treatment

For those who prefer pill options, the oral Wegovy and Foundayo offer convenient daily prescriptions, with the added benefit of not requiring injection

For those who are mildly lactose intolerant, the fermentation process in dairy kefir actually breaks down much of the lactose, often making it easier to digest than standard milk

Common side effects of Mounjaro include nausea, diarrhea, decreased appetite, vomiting, constipation, indigestion, and/or stomach pain

However, some doctors also say they are hearing about mood flattening from people on the medication