what's the recommended dose of l carnitine

what's the recommended dose of l carnitine Liquid L-Carnitine 5000mg – Orange Pineapple – Metabolic, Energy and Muscle Support Supplement – Stimulant-Free Pre Workout Alternative for Endurance, Exercise & Recovery – 32 Servings – GMU Sport : Health & Household L-Carnitine: Benefits, side effects, and

Name: what's the recommended dose of l carnitine Liquid L-Carnitine 5000mg – Orange Pineapple – Metabolic, Energy and Muscle Support Supplement – Stimulant-Free Pre Workout Alternative for Endurance, Exercise & Recovery – 32 Servings – GMU Sport : Health & Household L-Carnitine: Benefits, side effects, and
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doi:10.1007/s10815-019-01464-3

PMID 10687025

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May improve exercise performance L-carnitine may support exercise performance because it may help preserve muscle glycogen, promote fat use and spare the use of amino acids as energy sources, allowing them to be used to make new protein instead

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