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Visit megaphone.fm/adchoices Day 281 Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity In this episode I explain how your vagus nervean extensive neural pathway linking your brain and body in both directionspowerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity

This can help reduce barriers linked to self-injection and support long-term treatment use

See other installments of the series here: Omega-3 Zinc and other supplements for immune health Vitamin D Calcium Ashwagandha Magnesium Folic Acid Vitamin B12 Iodine References: Cohen PA, et al

Eat slowly, he advised

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