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Stress management, emotional regulation, and good sleep (which improves GLP-1 effectiveness) Social connection and mental health support also play important roles: Working on skills around getting enough quantity and quality of sleep, managing stress and building skills in emotional regulation also help support nutrition skills

It does this in two ways: by triggering extra insulin, a hormone that helps lower blood sugar levels, and by inhibiting glucagon, a hormone that raises blood sugar levels

DOI: 10.3390/microorganisms8081148, Further reading Further Reading All Glucagon-like Peptide-1 Content How Oral GLP-1 Drugs Work For Weight Loss Oral GLP-1 Pills for Weight Loss: How Orforglipron Works GLP-1 and Diet: Evidence-Based Strategies for Better Weight Loss Is Berberine Really Natures Ozempic

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Patterns and correlates of nutrition knowledge across five countries in the 2018 international food policy study