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Given the high prevalence of sleep disturbances and sleep disorders in the US population and the considerable side effects of sleep medications, non-pharmacological alternatives to improve sleep health are critically needed

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We developed a mathematical model which shows recovery is marked with a quantal response

These latter health benefits, as well as associated improvements in cardiovascular and cognitive function , should continue with longer-term use

Funding This work was supported by the State Committee of Science RA (N 10-14/23-I/YSMU and 20TTCG-3A012) and the EU-funded H2020 COBRAIN project (857600)