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If you cant quit smoking, you can mitigate this by eating nutritious foods, taking nutritional supplements and receiving a regular vitamin B12 injection

Anyone managing chronic conditions like Type 2 diabetes or gastrointestinal reflux with these medications should ask their healthcare provider about monitoring B12 levels

General Guidance Always store products with AHK-Cu somewhere out of direct sunlight

Alternative B12 Delivery Methods: Oral and Sublingual Dosing There are other ways to get vitamin B12, like oral and sublingual methods

As today has gone on, it's become more apparent that I am likely coming down with a virus....so that may be why I don't feel well, and have also been fairly stressed recently, so it could be something that sorts itself over time