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L-carnitine is a quaternary amine which has different biological roles including: mitochondrial long-chain fatty acid oxidation, activation of aerobic glycolisis, enhancement of respiratory chain function, buffering of the mitochondrial acyl CoA/CoA couple, scavenger system for acyl groups peroxisomal fatty acid oxidation, branched amino acid metabolism, membrane stabilization, and donor of acetyl groups for biosynthesis 5
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Both naturally decline with age
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Segn Season Health, el modelo del plato saludable con GLP-1 es: mitad verduras, un cuarto protena, un cuarto carbohidrato complejo: Avena (especialmente en versin porridge, muy bien tolerada) Arroz integral, quinoa, cuscs integral Pan integral en tostada (mejor tolerado que pan fresco por ser ms seco) Boniato al horno Grasas saludables - en pequeas cantidades El sistema digestivo con GLP-1 tolera mal las grasas en abundancia, pero eliminarlas completamente es un error nutricional
