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This direct delivery means your body doesnt have to work hard to absorb it, unlike when you take pills or eat foods rich in B12

For weight management purposes specifically , B12 injections are not recommended unless an underlying deficiency is confirmed

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Sometimes just seeing an objective third party and unloading your issues makes you feel better, says film director Peyton Reed, who once had a doctor give him a B12 shot on set when he was on the cusp of getting a coldan injection that he believes kept the cold at bay

Understanding these factors will help you decide if home injections fit your lifestyle and wellness strategy