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A lack of B12 has been observed in some cases of depression, suggesting that adequate levels may reduce the risk of severe mood disorders

They're a helper, not a replacement for a healthy lifestyle

B12 dose and frequency question Hi all, I have been self-injecting 1mL of hydroxycobalamin for about five months

Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products