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There are many symptoms of a Vitamin B12 deficiency to look out for: fatigue and general weakness shortness of breath dizziness or light-headedness brain fog numbness or tingling tongue swelling bloating and/or diarrhea The methylation cycle provides other benefits tooespecially when it comes to pregnancy

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But anyone with active cancer or high risk should talk to a healthcare professional first Limited Long-Term Human Data : Large, long-term human trials have not been completed

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