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Additionally, chronic conditions such as HIV and tuberculosis have been implicated in B12 deficiency due to increased metabolic demand and altered absorption mechanisms (Green, 2017)

Vitamin B complex injections provide multiple B vitamins that support energy metabolism, neurotransmitter synthesis, and nervous system function

Oxidative stress biomarkers and quality of life are contributing factors of muscle pain and lean body mass in patients with fibromyalgia

Here are some ways in which you can include melanin rich foods for hair in to boost your overall hair health: Breakfast: Toasted wheat bread topped with mashed avocado and boiled eggs

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