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Regular exercise: Aim for a mix of cardio, strength training, and flexibility exercises

Through virtual consultations, patients can connect with healthcare providers without the inconvenience of in-person visits or the delays caused by prior authorization requirements

Is the UTI risk higher during semaglutide dose escalation

Morning: Cold applesauce or a few frozen grapes Mid-morning: Half a smoothie or a few spoonfuls of cold Greek yogurt Lunch: Crackers, a cheese stick, and cold deli turkey Afternoon: Banana or Jell-O Dinner: Plain rice, broth if tolerated, or another cold smoothie If nothing else works: Popsicle, half a shake, or a few bites of the least offensive safe food This kind of day is about bypassing resistance, not building the perfect menu