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Vitamin B12 deficiency is Some people with Crohns disease may undergo surgical removal of part or all of the ileum, making it difficult to absorb vitamin B12

Always consult a healthcare provider before starting new supplements to ensure safety and proper dosing

Many factors affect sleep quality, including stress, other medications, caffeine intake, screen time, and underlying sleep disorders such as sleep apnoea or restless legs syndrome

Maintaining a balanced skincare routine helps ensure their benefits without irritation

Often called the "master antioxidant," glutathione is touted for its pivotal role in protecting cells from oxidative stress, which helps support the body's detoxification process, immune system and liver function