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However, homocysteine also rises with folate deficiency and B6 deficiency, so its not B12-specific

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It helps support red blood cell production and is useful in managing conditions tied to poor nutrient absorption, anemia, or gastrointestinal disease

Less body fat generally means a higher proportion of lean muscle mass, which can contribute to strength, speed, endurance, and agility

Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers