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Side effects of oral thiamine, according to the National Library of Medicine, could potentially include the following: Flushing Itching Restlessness Hives Sweating Weakness Nausea Other Sources of Vitamin B1 The symptoms of vitamin B1 deficiency are a lot more severe than those associated with a potential thiamine overdose

These gains matter most for tendon, ligament, and muscle injuries, where tissue quality directly affects function

These adaptations may explain why metabolic benefits can continue to improve over weeks to months of consistent use, rather than plateauing immediately

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If you aren't getting the necessary amount of vitamin B12 daily, a deficiency may occur