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By supporting energy production at a cellular level, they can improve stamina, focus, and overall productivity

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If these symptoms occur, stop treatment and contact a healthcare provider right away

Tachyphylaxiswhere the body's response to a drug decreases with repeated useis a vital part of GLP-1 gastroparesis recovery

Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today