Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial
Patients in the DIET group showed improvement in most fibromyalgia parameters, including disability score, fatigue and anxiety (Table 3)
Glutathione protects the immune system from oxidative stress, allowing newly formed immune cells to proliferate to attack germs and viruses, protects DNA in the nucleus of the cell, reduces the mitochondrial DNA of the cell, reduces lipids peroxides formed by the oxidation of fats, transports amino acids from outside of the cell into the cell allowing protein biosyntheses to take place, is the first line of protection against environmental and chemical toxins, is a major sequestering agent of heavy metal and so much more
Mansoor et al, 1993b
As always, a variety of vegetables, including their sprouted forms, are essential