Whether you use it after periods of fluid loss or as part of your hydration routine, it can be a convenient way to replace fluids and electrolytes
They affect appetite and the brains reward system, reducing cravings and the perceived reward from drinking
They did everything I asked them to do, said Marquez, but you could tell it took a toll. In the first 36 hours battling that explosive blaze, Marquez recalled, we ate more smoke than we ever have in our careers, which left some members of his crew with hacking coughs that progressed to vomiting. So Marquez felt fortunate to find The LA Fires First Responders Wellness Program, a partnership of two Santa Rosa-based nonprofits, the Volunteer Fire Foundation, and the Integrative Healers Action Network (IHAN), along with a group called Acupuncturists Without Borders
For female athletes, already disproportionately vulnerable to these conditions, the risks are particularly acute
Think of it as one of your body's internal managers, overseeing several important functions