All information regarding dosages, protocols, and applications is based on publicly available research and user reports, and may be inaccurate or incomplete
Inhibiting NNMT may shift cells toward fat-burning, and has shown effects on muscle preservation and insulin sensitivity in research
Early warning signs include persistent fatigue that does not improve with rest, difficulty concentrating or brain fog, tingling or numbness in hands and feet, weakness in the legs, dizziness when standing up, pale or yellowish skin, and a sore or swollen tongue
Shift gradually if crossing more than six time zones: move dosing time forward or backward by two hours per day until you reach the new local morning window
But you can also have a vitamin B12 deficiency without having anemia