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If you've given up all animal products, you should consider using fortified cereals or nutritional yeasts or taking a vitamin B12 supplement

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Harold Lancer, [Vitamin] B12 is an immune stimulant and acne is an inflammatory process, so it may trigger blemishes in people who are blemish-prone

Intervention study While the studies cited above are largely consistent with the existence of a high-folatelow-vitamin B-12 interaction affecting both tHcy and MMA metabolism, data are limited on the effect of high-dose folic acid supplements on these 2 biomarkers in vitamin B-12deficient individuals

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