Why Lifestyle Still Matters Even if youre on a GLP-1, food choices, movement, sleep, and stress all play a role in: Blood sugar stability: Diet and activity improve glycemic control beyond medication Preserving lean muscle mass: Adequate protein and resistance training help offset muscle loss during weight loss
If side effects are significant, your provider can pause titration, reduce dose, or switch medications
More melanin can help cover minor spots, freckles, or slight unevenness in tone, giving our skin a more uniform look
Support can help you understand what is happening and what steps may be safer
Hydrate well: Drinking consistently throughout the day helps soften stools and keep things moving