Your plan can include one or both based on goals.
Because these supplements work at the cellular level, they require time to support the bodys natural renewal processes.
Further, if you want to ensure better absorption of B12, you can try preparations that can be absorbed under the tongue
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2 Search strategy and inclusion criteria This mini-review was based on a targeted literature search conducted in PubMed/MEDLINE and Scopus from January 2015 to August 2025, using the keywords GLP-1 receptor agonists, exercise, physical activity, obesity, type 2 diabetes, and weight loss. Additional terms ( lean mass, body composition, insulin sensitivity, cardiometabolic, combined intervention ) were used in secondary searches
