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Besides helping to produce new red blood cells, vitamin B12, in combination with omega-3-rich fish oil supplements, can actually help women who are experiencing symptoms of menstrual discomfort, or dysmenorrhea

BPC-157 demonstrates protective effects against NSAID-induced gut damage, potentially allowing safer NSAID use when needed

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However, vitamins can sit unused for months, which raises the question of whether these vitamins actually expire and whether they remain effective over time