Eating vegetables like spinach, fruits like avocado or proteins like fish and poultry can be a great way to get high amounts in your diet
Dosing is not a "one size fits all" calculation
Therefore, pooling INBs should be performed while stratifying by level of country income according to the World Bank classification.17 18 Positive and negative INBs refer to cost-effectiveness and non-cost-effectiveness, respectively
Notably, the specific composition of membrane phospholipids, particularly the levels of phosphatidylethanolamine (PE) containing polyunsaturated fatty acids (PE-PUFAs), plays a crucial role in determining ferroptosis sensitivity (Kagan et al., 2017)
In addition, the higher intake of choline and betaine were correlated with a reduction of serum inflammatory markers, such as C-reactive protein (CRP) and TNF- in healthy adults (Lever et al., 2012)