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To improve your odds of good sleep, hit the hay at the same time every night, avoid eating large meals before bedtime and turn off all screens at least half an hour before going to bed

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Thyroid Medications: If you take levothyroxine for hypothyroidism, too much can cause palpitations

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10.7326/0003-4819-141-11-200412070-00008 [DOI] [PubMed] [Google Scholar] 14.14.Shechter A, St-Onge MP (2016) Delayed sleep timing is associated with increased snack intake and lower diet quality in healthy adults: a cross-sectional study