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The EFSA recommends limiting caffeine intake to no more than 400 mg per day to avoid these side effects

Prima di iniziare l'assunzione di qualsiasi integratore alimentare, sempre consigliabile consultare un professionista della salute, specialmente se si in gravidanza, in allattamento o si stanno assumendo farmaci

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Finally, vitamin C increases the bioavailability of iron from foods by enhancing intestinal absorption of non-heme iron (see the article on Iron) (21)