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Maintain adequate hydration (6-8 glasses of fluid daily), ensure a balanced diet rich in potassium, magnesium, and calcium, perform gentle stretching exercises, and avoid sudden increases in physical activity intensity
Please consult your physician or healthcare provider before making changes to your health or diet program.* *These statements have not been evaluated by the Food and Drug Administration
Tzang CC et al
Wegovy and Zepbound accounted for 53.8% of GLP-1 prescriptions
This approach prioritizes metabolic health, muscle preservation, and hormonal balance rather than rapid weight loss alone
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