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The Vitamin Bs are also imperative for brain function and development, so may help improve memory, focus and overall cognitive function

In StatPearls [Internet]

(The market versions of this hormone are even derived from the urine of pregnant women!) The Food and Drug Administration (FDA) has approved uses for hCG that are different for men and women, but it can be used as a fertility treatment for both

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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach