Simply drop a full pipette under your tongue and hold it there for approximately 30 seconds before swallowing, or dilute it in a glass of water, depending on your preference
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Because the risk of B12 overdose is so low, theres no upper limit for B12 intake
Warnings This product is not intended for healthy adults 18 years of age or older, do not use if pregnant or nursing
What we DO see is improvements in overall metabolic health , which CAN support hormonal balance when combined with proper protocols