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Ultra-processed and sugary foods Ultra-processed foods disrupt gut microbiota balance and trigger inflammation, potentially worsening autoimmune responses [16]

Maharaj and Daikh 2022

However, while B vitamin supplements effectively lower homocysteine concentrations, many intervention trials failed to show a reduction in vascular disease risk (47)

The concern makes sense on the surface, but context and mechanism matter

Chicken, peas, barley flour, vegetable glycerin, barley, flax seed, white rice, dried banana, oat flour, pea fiber, salmon oil (preserved with tocopherols), phosphoric acid, brewers dried yeast, salt, natural smoke flavor, zinc propionate, calcium propionate (a preservative), palm oil, preserved with mixed tocopherols and citric acid, natural flavor, L-carnitine, L-ascorbyl-2-polyphosphate (source of vitamin C)