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Silymarin is a mixture of polyphenols extracted from milk thistle ( Silybum marianum ) with strong anti-inflammatory, free radical-scavenging, and antitoxic effects

The Extended 20-Day Protocol Some practitioners recommend a longer cycle for potentially enhanced benefits: Daily dose : 5-10mg Duration : 20 consecutive days Total per cycle : 100-200mg Frequency : 1-2 times per year This extended protocol may be particularly suitable for older individuals or those seeking more pronounced effects on biological aging markers

Selenium (from L-Selenomethionine) Selenium is incorporated into selenoproteins that support antioxidant enzyme activity such as glutathione peroxidases

Colombani P, Wenk C, et al

Rooney, J