Common culprits include: Fried, greasy, or high-fat foods Spicy dishes and heavy seasonings Caffeine, including coffee and strong teas Carbonated beverages (the bubbles can increase pressure) Highly acidic fruits like oranges, lemons, and tomatoes The Three-Hour Rule. Avoid eating anything for at least three hours before you go to bed
GLP-1 mediations like semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro, Zepbound) are FDA-approved prescription medications that have shown powerful results for people with obesity and type 2 diabetes
Such dietary choices can lead to weight gain and insulin resistance
doi: 10.3389/fimmu.2023.1148595 80 VairaLAGessaCDeianaGSalzanoGMaglittoFLechienJRvet al
Results are more pronounced when combined with daily SPF 30+ sunscreen, as UV exposure is the primary driver of continued melanin stimulation