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We have challenged ourselves to make products that are denser in nutrients than calories, so every single mouthful is packed full of more of the nutrients we all need. As GLP-1 users have suppressed appetites, M&S has focused on recipes that contain a very high amount of nutrients per calorie

Sleep and exercise are key, as is stress management, so consider mindfulness practices, regular physical activity and good sleep environments

In our latest guide, we break down: Realistic daily protein goals Practical strength training for busy women Why preserving muscle matters just as much as losing weight Evidence-based strategies you can actually stick with If you're using GLP-1 medication, or you're supporting someone who is, this is a conversation worth having

This article explores how binge eating disrupts calorie balance, why restrictive dieting can make things worse, and what NHS-recommended approaches are available to help

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