You may be surprised to find that you probably already engage in these GLP-1 supporting behaviors, as theyre all generally good habits to incorporate in any healthy lifestyle 21 ,24,25 : Exercise: No matter what type of exercise you engage in, moving more can support GLP-1 release in the body
GI symptoms calm down, though some residual constipation may linger
In some cases, slowed intestinal motility may lead to small intestinal bacterial overgrowth (SIBO), further contributing to bloating and gas
Skipping titration increases the likelihood of severe nausea, vomiting, prolonged diarrhea , and potentially dangerous dehydration
Clinical studies have shown significant weight loss results, along with improvements in blood sugar control, cardiovascular risk factors, and overall metabolic health