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and in the synthesis of monoamine neurotransmitters, such as serotonin, dopamine, and norepinephrine.[5-7] Methylcobalamin is the preferred form of cobalamin supplementation for neurologic health, and experimental research indicates that methylcobalamin shows better transport to organelles within nerve cells than does cyanocobalamin.*[8]

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To date, nearly a decade of research has pointed to vitamin B12 as a safe, effective treatment of depression and anxiety

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Choline : Helps convert fat into energy and aids muscle recovery