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Journal of Functional Foods, 49 , 235-240

Effects of N-acetylcysteine, oral glutathione (GSH) and a novel sublingual form of GSH on oxidative stress markers: A comparative crossover study

Experts don't know if taking glutathione is safe during pregnancy and breastfeeding

It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa