I want to say, [clears throat] fundamentally, what GLP-1s had to do, because the body positivity movement had been so successful at dismantling diet culture, is they had to fundamentally say, "We're not diet culture." This is where all this co-optation of weight stigma language
When hunger is low, the win is simply eating protein in steady amounts, with foods that feel doable
Improvements in Energy Levels and Overall Health One of the most rewarding aspects of my weight loss journey was the improvement in my energy levels, which clearly enhanced my overall health and vitality
These medications help curb appetite and support weight loss, but side effects, plateaus, and mental hurdles can slow progress
Theres no hard and fast rule here