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Biol Trace Element Res (2002) 88(1):2530

Nausea is the most reported complaint in trials: It shows up most in the first few weeks as the dose increases and tends to settle meaningfully once a stable therapeutic dose is maintained, which is why the pace of escalation matters so much in how well patients tolerate it

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Some plant-based proteins, like tofu, are also complete, but many others like grains, legumes, nuts and seeds are incomplete, meaning they may lack or be low in one or more essential amino acids (10)

Patients should speak with a qualified provider before considering any compound promoted for longevity, metabolism, or body composition