This transitional phase culminates in relief as your body reaches its new equilibrium
Several signs and symptoms should alert you to a possible vitamin B deficiency: digestive disorders (diarrhoea, constipation), skin issues (rashes, cracks around the mouth, for example), tiredness, anaemia and occasionally neuropsychiatric disorders (irritability, depression)
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At Fountain of Youth SWFL, we stay on top of the latest B12 research to ensure our recommendations reflect real-world results and not just textbook theory
Avoid intense exercise for 24 hours afterwards and keep well hydrated