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The goal is to help you with the symptoms that affect you most, helping you reach your optimal level of health and thrive, on your terms

One tip I like to give my clients using creatine and GLP-1 medication is: if the scale jumps after you start creatine, keep tracking your waist, photos, and strength numbers before you get frustrated and want to change your plan

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As we age, cartilage diminishes as it gets attacked by antibodies (age-related degradation of joint cartilage)

Mouse models of cystathionine beta-synthase deficiency reveal significant threshold effects of hyperhomocysteinemia