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Its primary roles include: Neutralizing harmful free radicals Recycling other antioxidants (like vitamins C and E) Supporting immune function Detoxifying the liver Protecting mitochondria and DNA Basically, if your cells had a security team, glutathione would be the head of it

When you jump straight to high concentrations (2-3% or higher), your skin can't handle the sudden increase in cellular activity

That makes it a smart addition to a stack of best gym supplements if you want performance support without overstimulation

It is also studied for its potential in various other conditions, including: Age-related muscle wasting Osteoporosis Sleep quality Clinical studies have shown promising results in increasing lean body mass and bone mineral density