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Know Your Numbers Before your appointment or consultation, gather your current weight (ideally from a recent accurate measurement), height, and calculate your BMI

Lyzenga-Dean, research shows they also "increased thermogenesis, one of the ways that your body burns off fat." Supporting these beneficial bacteria through probiotics and prebiotics can effectively boost natural GLP-1 production

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If you achieve your weight loss target and maintain it comfortably on 1.0, 1.7, or 2.0 mg weekly, remaining at that dose is a valid long-term strategy

Remember, not everyone needs prebiotic and probiotic supplements