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Stress Reduction Since chronic stress is a major driver of neck spasms, shoulder spasms, and jaw clenching, mind-body practices including progressive muscle relaxation (PMR), diaphragmatic breathing, and meditation directly reduce spasm frequency

If you have already complained to the GP, the Practice Manager, the CCG, NHS England, and are still unhappy then

If you are not adequately hydrating, this fat-fighting cocktail can put a strain on the kidneys

Most people feel only a small pinch

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