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The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements

Additionally, vomiting occurrences were also elevated, although no significant differences were observed in subgroup analyses when comparing to those given either placebo or metformin

However, this difference was not statistically significant (p=0.270)

It may also be found through unregulated online suppliers, which the MHRA has repeatedly warned against