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Last reviewed: June 1, 2026 Last updated: June 1, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Height, weight, and waist measurement BMI is still the primary screening tool

Patients should focus on nutrient-dense foods that support muscle function, digestion, energy levels, and long-term weight maintenance

Tapering can make the transition more gradual, give your body more time to adjust, and help you focus on lifestyle changes to support weight and blood sugar control

While you are eating, your stomach releases GLP-1 to tell your brain youre full