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Common side effects may include: nausea, vomiting, diarrhea, constipation, bloating, fatigue, stomach discomfort, and decreased appetite

Insulin resistance is a key factor in weight gain and can impede weight-loss efforts

7 Some research has also found that three weeks' supplementation with an L-carnitine supplement reduces muscle damage from high-intensity exercise bouts

Studies conducted in vitro indicated that oxidative damage to nerve cells (astrocytes and oligodendrocytes) was related to neurodegeneration (Pollari et al., 2014)

Watch out for: High-fructose corn syrup (HFCS) Agave nectar (very high in fructose!) Honey Fruit juice concentrates Cane sugar and table sugar (which is 50% fructose) Even healthy snack bars or flavored yogurts can be loaded with these